Weigh In record (no journal entry) for 04 December 2017
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83.2 kg
Lost so far: 36.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1232 kcal
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Fat: 46.32g | Prot: 95.91g | Carbs: 109.04g.
Breakfast: Oro Saiwa Biscotti, Zucchero, Granarolo Latte Parzialmente Scremato. Lunch: Land Primosale, Cicoria, Carrefour Insalatina Sottaceto, Ondina Filetti di Salmone al Naturale. Dinner: Aia Arrosto di Tacchino, Philadelphia Philadelphia Light 40%, Pane Bianco. Snacks/Other: Mela Verde. more...
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Losing 1.1 kg a Week
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Francicca's Weight History
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