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nach dem drittem Adventsfenster gewicht gehalten und gestern abend war's ZWEI Schnitzelbrötchen und zwei glühwein.
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82.5 kg
Lost so far: 17.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1728 kcal
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Fat: 52.24g | Prot: 65.23g | Carbs: 214.09g.
Breakfast: Schwarzwälder Schinken, Baguette, Filinchen Original, Noats Porridge Klassisch Pur, Rohmilch, Schwarztee. Lunch: Aldi Kochschinken, Filinchen Original, K-Classic Ravioli Bolognese. Dinner: Rote Zwiebeln, Chavroux Ziegenkäserolle, Rote-Bete Rohe, Glühwein, REWE Bäcker Brötchen, Wilhelm Brandenburg Original Frankfurter Rindswurst. more...
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2183 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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