tfgood's Journal, 12 May 12

tfgood's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 May 2012

125.4 kg Lost so far: 29.7 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2012:

1012 kcal

Fat: 26.44g | Prot: 77.59g | Carbs: 131.47g. Breakfast: Real Medleys - Summer Berry Oatmeal, Fruit2o. Lunch: Green Tea to Go Mandarin & Mango Sugar Free Iced Tea Mix, Coleslaw, Parmesan Crusted Tilapia. Dinner: Grilled & Ready Chicken Breast Fillets, Italian Sides - Scampi Flavor. Snacks/Other: Bottled Water, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. more...

3132 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tfgood's Weight History

View Complete History

tfgood's Journal, 12 May 12

Submit a Comment

tfgood's Weight History