Weigh In record (no journal entry) for 04 December 2017
|
81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2017:
|
1716 kcal
|
Fat: 65.54g | Prot: 89.29g | Carbs: 103.03g.
Breakfast: Омлет или Яичница. Lunch: Теремок Гречка с Тефтелями. Dinner: Плов со Свининой. Snacks/Other: Real Сырники Классические. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fomarusia's Weight History
|