Weigh In record (no journal entry) for 04 December 2017
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61.8 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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548 kcal
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Fat: 16.72g | Prot: 23.43g | Carbs: 78.99g.
Dinner: Mutti Paseerattu Tomaatti, Valioravinto Oluthiiva, Maizena Maissitärkkelys, Planti Kaurakerma, VegeSun Tumma Soijarouhe, Kikkoman Soy Sauce Less Salt, Peruna, Punasipuli, Sipulit, Munakoiso. Snacks/Other: Coco Aminos, Kurkku, Vaahterasiirappi, Persilja, Porkkanat, Punakaali, Kiinankaali, Lime, Mantelivoi. more...
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steady weight
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