Weigh In record (no journal entry) for 04 December 2017
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64.1 kg
Lost so far: 0.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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811 kcal
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Fat: 33.83g | Prot: 96.14g | Carbs: 34.08g.
Lunch: Шампиньоны, Лук, Куриная Грудка, Сухие Цельные Семена Кунжута. Dinner: Чеснок, Простоквашино Сметана 15%, Цветная Капуста, Шампиньоны, Куриная Грудка, Оливковое Масло. more...
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Losing 5.6 kg a Week
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chicken.dd's Weight History
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