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JuliaOmsk
Journal
04 Dec 17
JuliaOmsk's Journal, 04 Dec 17
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Weigh In record (no journal entry) for 04 December 2017
57.1 kg
Lost so far:
2.5 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2017:
1080 kcal
Fat: 47.47g | Prot: 54.03g | Carbs: 126.82g.
Breakfast:
Кедровые Орехи , Банан, Кукурузная Каша на Молоке.
Lunch:
Виктория Чечевица с Овощами.
Dinner:
Океан Вкуса Мидии Отварные в Рассоле , Авокадо.
Snacks/Other:
Грецкие Орехи.
more...
1838 kcal
Exercise:
Mountain Biking - 1 hour and 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours.
more...
Gaining 2.1 kg a Week
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JuliaOmsk's Weight History
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