Sonny1523's Journal, 03 Dec 17

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Weigh In record (no journal entry) for 03 December 2017

68.9 kg Lost so far: 6.4 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2017:

2939 kcal

Fat: 50.37g | Prot: 262.27g | Carbs: 382.29g. Lunch: Mid's Pizza Sauce, Honeysuckle White Italian Style Turkey Meatballs, Hy-Vee Omega 3 Angel Hair Pasta. Dinner: Great Value Romaine Lettuce, Kroger Deli Thin Sliced Honey Ham. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Blueberries, RAP Protein Gummies (73g). more...

2758 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours. more...

Losing 1.3 kg a Week

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Sonny1523's Journal, 03 Dec 17

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