Weigh In record (no journal entry) for 03 December 2017
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79.6 kg
Lost so far: 3.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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2228 kcal
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Fat: 46.73g | Prot: 119.84g | Carbs: 228.58g.
Breakfast: Banan. Lunch: Kurczak w Sosie Curry, Surówka z Białej Kapusty, Mięso z Piersi Kurczak. Dinner: Mintaj w Panierce, Ciastko z Owocami lub Kruszonką, Kupiec Kasza Gryczana Prażona. Snacks/Other: Biedronka Chleb Wiejski, Czerwona Papryka, Jajko na Twardo, Piwo Jasne, Piwo. more...
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4029 kcal
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Exercise:
Running - 10/kph - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours. more...
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steady weight
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