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tv.yes
Journal
03 Dec 17
tv.yes's Journal, 03 Dec 17
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Weigh In record (no journal entry) for 03 December 2017
77.9 kg
Lost so far:
4.5 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2017:
1198 kcal
Fat: 27.96g | Prot: 52.29g | Carbs: 184.96g.
Breakfast:
Кофе Латте, Банан.
Lunch:
Шаурма Овощная, Кофе Американо с Молоком ✅.
Dinner:
Кофе с Молоком и Сахаром, Кофе Американо с Молоком ✅, Бутерброд с Красной Рыбой, Мягкая Белая Булка.
Snacks/Other:
Зеленый Чай.
more...
2213 kcal
Exercise:
Sleeping - 7 hours and 1 minute, Stretching (yoga) - 2 hours and 30 minutes, Resting - 14 hours and 29 minutes.
more...
Losing 15.8 kg a Week
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tv.yes's Weight History
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