Weigh In record (no journal entry) for 03 December 2017
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70 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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2308 kcal
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Fat: 47.37g | Prot: 120.30g | Carbs: 332.70g.
Breakfast: Mevgal Yougurt Greco Magro Free 0%. Lunch: Gran Casale Grana Padano, Sugo di Pomodoro, Tre Mulini Polenta Istantanea. Dinner: Olio Extra Vergine di Oliva, Farina di Grano Tenero Integrale, Impact Whey Protein, Extra Virgin Olive Oil, Farina di Grano Tenero Integrale, Impact Whey Protein, Extra Virgin Olive Oil, Farina di Grano Tenero Integrale, Impact Whey Protein, Extra Virgin Olive Oil, Carne di Pollo (Tostato, Arrosto, Cotto). more...
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Losing 0.1 kg a Week
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