Weigh In record (no journal entry) for 03 December 2017
|
53.6 kg
Lost so far: 4.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2017:
|
1737 kcal
|
Fat: 75.03g | Prot: 66.81g | Carbs: 204.47g.
Breakfast: Бутерброд с Маслом и Сыром, Батон, Нутелла Шоколадная Паста, Овсяная Каша на Молоке. Lunch: Блины на Молоке, Равис Ветчина из Мяса Птицы, Хлеб Черный, Майонез, Суп Куриный с Кусочками (Консервы). Dinner: Блины на Молоке, Макароны по Флотски. more...
|
|
2544 kcal
|
Exercise:
Breastfeeding - 1 hour, Cooking - 1 hour, Cleaning - 1 hour, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Hiking - 2 hours and 40 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luckenbooth's Weight History
|