Weigh In record (no journal entry) for 03 December 2017
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80.6 kg
Lost so far: 13.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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698 kcal
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Fat: 45.04g | Prot: 41.89g | Carbs: 32.39g.
Breakfast: Ovo Cozido, Aurora Mussarela, Batata Doce. Lunch: Couve Manteiga Refogada, Peixe Empanado Frito. Snacks/Other: Agtal Castanha do Pará, Nozes de Nogueira. more...
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Losing 1.4 kg a Week
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ingridy2017's Weight History
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