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johntar
Journal
09 Apr 10
johntar's Journal, 09 Apr 10
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Weigh In record (no journal entry) for 09 April 2010
109.5 kg
Lost so far:
18.4 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2010:
1705 kcal
Fat: 80.38g | Prot: 129.60g | Carbs: 116.69g.
Lunch:
100% Lactose Free Fat Free Calcium Fortified Milk, Special K Red Berries Cereal.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Chunky Peanut Butter, Carrots.
more...
3244 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
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johntar's Weight History
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