Weigh In record (no journal entry) for 03 December 2017
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50.7 kg
Lost so far: 15.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1653 kcal
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Fat: 86.22g | Prot: 63.76g | Carbs: 149.53g.
Breakfast: Mleko (Mleko), Kawa, Racuchy. Lunch: Rolnik Buraczki Tarte, Surowe Warzywa, Frytki, Zott Tzatziki, Gulasz Wieprzowy. Dinner: Ketchup, Karkówka, Musztarda, Majonez, Mroźna Kraina Marchewka z Groszkiem. Snacks/Other: Łaciate Masło Extra, Mleko (Mleko), Obst Płatki Kukurydziane Fit, Storck Werther's Original. more...
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1304 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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