Weigh In record (no journal entry) for 03 December 2017
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57.4 kg
Lost so far: 32.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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921 kcal
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Fat: 35.43g | Prot: 52.55g | Carbs: 101.02g.
Breakfast: Uno Anadolu Kepekli Ekmek, Haşlanmış Yumurta, Tulum Peyniri. Lunch: Simbat Çekirdekli Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. Dinner: Tam Yağlı Sade Yoğurt, Sulu Köfte. Snacks/Other: Cennet Meyvesi. more...
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Losing 7.7 kg a Week
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