Weigh In record (no journal entry) for 03 December 2017
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1748 kcal
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Fat: 125.36g | Prot: 107.15g | Carbs: 46.85g.
Breakfast: EkoWital Ekologiczny Olej Kokosowy. Lunch: Pikok Pure Frankfurterki Wieprzowe, Kraina Wędlin Kabanosy z Chili, Nom Fasten Protein Drink Waniliowy. Dinner: Maluta Jogurt Bałkański, Ogórek (ze Skórką), Provitus Buraczki Zasmażane, Pikok Pure Kiełbasa Śląska, Jajko. more...
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Losing 2.1 kg a Week
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