Weigh In record (no journal entry) for 03 December 2017
|
67 kg
Lost so far: 4.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2017:
|
1610 kcal
|
Fat: 64.86g | Prot: 64.71g | Carbs: 191.82g.
Breakfast: Du darfst Apfel-Zwiebel-Leberwurst, Nutella Nutella, Dinkelbrötchen. Lunch: RUF Kaiserschmarrn mit Rosinen. Dinner: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Heidelbeeren, Clementinen, Brunch Aphrodite, Aoste Stickado Classique, Gouda oder Edamer, Culinessa Champignon Pastete, Roggenbrötchen. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NadineM2907's Weight History
|