Weigh In record (no journal entry) for 03 December 2017
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79.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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761 kcal
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Fat: 57.92g | Prot: 49.19g | Carbs: 8.76g.
Breakfast: Белый Город Молоко 2.5%, Бекон (Жареный), Сыр Пармезан (Тертый), Удобное Яйцо Яичный Желток. more...
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Losing 1.4 kg a Week
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libert11's Weight History
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