Weigh In record (no journal entry) for 03 December 2017
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80 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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886 kcal
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Fat: 11.54g | Prot: 55.39g | Carbs: 138.40g.
Breakfast: Herbalife Nutritional Shake Mix, Teh Herbal. Lunch: Telur Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Jus Anggur, Minuman Jus Apel. more...
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2369 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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ayusundari010890's Weight History
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