CanDoKate's Journal, 02 Dec 17

New to this app. Been at it 2 weeks now, mostly using it to make myself aware of what I am actually eating. I am enjoying the support given to each other on the home page. Encouragement can go a long way🙂

108.4 kg Lost so far: 18.6 kg.    Still to go: 40.4 kg.    Diet followed: Reasonably Well.

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1586 kcal

Fat: 58.32g | Prot: 42.89g | Carbs: 224.44g.   Breakfast: Coffee with Milk and Sugar, Ritz Crackers, Ritz Crackers. Lunch: Mug Root Beer, Macaroni or Noodles with Cheese. Dinner: Oasis Strawberry Banana Smoothie , Macaroni or Noodles with Cheese. Snacks/Other: Kellogg's Rice Krispies Squares. more...

3533 kcal

Exercise: Yard Work (gardening) - 2 hours, Child Care 1/2 Day - sitting activities - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...