Weigh In record (no journal entry) for 02 December 2017
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67.3 kg
Lost so far: 3.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1118 kcal
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Fat: 38.51g | Prot: 61.30g | Carbs: 134.87g.
Breakfast: Kuru Yaban Mersini, Sütaş Yarım Yağlı Süt, Nestle Nesfit, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Muz. Dinner: Güneşoğlu Ayran, Çoban Salatası, Sert Beyaz Buğday, Yörsan Yarım Yağlı Yoğurt, Tavuk Şiş. more...
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Losing 3.5 kg a Week
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