Weigh In record (no journal entry) for 01 December 2017
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95.9 kg
Lost so far: 37.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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2076 kcal
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Fat: 60.74g | Prot: 41.14g | Carbs: 191.11g.
Breakfast: Bread Stuffing, Coffee with Cream. Lunch: Bread Stuffing, Publix Veggie Wrap. Dinner: Miller Brewing Company Lite Beer (Bottle), Bread Stuffing. Snacks/Other: Ralphs Pepperjack Cheese, Quaker Chewy Granola Bars - Chocolate Chip, Oil Popped White Popcorn, Miller Brewing Company Lite Beer (Bottle), Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate. more...
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2500 kcal
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Exercise:
Resting - 16 hours and 34 minutes, Walking (slow) - 3/kph - 1 hour and 26 minutes, Sleeping - 6 hours. more...
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steady weight
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