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Yuliya Z
Journal
02 Dec 17
Yuliya Z's Journal, 02 Dec 17
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Weigh In record (no journal entry) for 02 December 2017
58 kg
Lost so far:
3 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2017:
1267 kcal
Fat: 53.48g | Prot: 69.49g | Carbs: 84.69g.
Breakfast:
Наша Трапеза Блинчики с Творогом, Кофе с Молоком и Сахаром.
Lunch:
Кофе с Молоком и Сахаром, Сбарро Салат из Свежих Помидоров и Огурцов, Agama Тилапия, Борщ с Говядиной.
Dinner:
Вино Пино Гри (Grigio), Солянка, Солянка.
Snacks/Other:
Кефир 1%.
more...
2278 kcal
Exercise:
Treadmill - 30 minutes, Бодистеп - 1 hour, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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Yuliya Z's Weight History
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