Weigh In record (no journal entry) for 02 December 2017
|
101.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2017:
|
1393 kcal
|
Fat: 72.08g | Prot: 146.77g | Carbs: 33.09g.
Breakfast: Café Expresso, Condi Gelatina Light, Omelete ou Ovos Mexidos, Continente Queijo Fresco Magro. Lunch: Café Expresso, Condi Gelatina Light, Ovo Estrelado, Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado), Tomates. Dinner: Maionese, Sapateira, Lagostim, Camarão Cozido, Lagostins Cozidos ou Cozidos a Vapor. Snacks/Other: Atkins Brownie de Chocolate, Café Expresso, Ovo Cozido, Philadelphia Philadelphia Light, Condi Gelatina Light, Atkins Crispbread. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|