Gemeindetreff. zu viel essen und trinken, wie immer.
|
82.6 kg
Lost so far: 17.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2017:
|
1425 kcal
|
Fat: 60.26g | Prot: 63.78g | Carbs: 148.04g.
Breakfast: Speckwürfel, Champignons, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Gefro Lauch Cremesuppe, Zwiebeln, Lauch, Blumenkohl. Dinner: Glühwein, REWE Bäcker Brötchen, Bratwurst. Snacks/Other: Zwiebeln, Chavroux Ziegenkäserolle, Alnatura Rote Bete Gekocht. more...
|
|
2099 kcal
|
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|