Weigh In record (no journal entry) for 02 December 2017
|
64.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2017:
|
558 kcal
|
Fat: 13.35g | Prot: 34.35g | Carbs: 75.50g.
Breakfast: Чай, Fruttis Йогурт 5%, Киви. Lunch: Морковь, Лук, Куриное Филе, Фермер-Центр.Рф Ракушки Цельнозерновые. Dinner: Ehrmann Grand Dessert Double Choc, Простоквашино Кефир 1%. Snacks/Other: Мёд, Россия Щедрая Душа Российский Темный Шоколад. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ValeryZass's Weight History
|