Weigh In record (no journal entry) for 19 November 2016
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101 kg
Lost so far: 7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1565 kcal
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Fat: 38.01g | Prot: 32.96g | Carbs: 296.14g.
Breakfast: Limonada, Ciruela, Naranjas, Café. Lunch: Jugo de Naranja Recién Exprimido, Carrefour Apio en Tiras, Limonada, Aceitunas Negras, Ciruela. Dinner: Mandarina, Tarta de Verdura, Sandía. more...
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2779 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 12.3 kg a Week
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gabrielperrone's Weight History
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