Weigh In record (no journal entry) for 01 December 2017
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58.3 kg
Lost so far: 2.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1000 kcal
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Fat: 76.30g | Prot: 41.83g | Carbs: 42.85g.
Lunch: Maionese, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Couve Manteiga Crua. Dinner: Regina Queijo Ricota, Arma Zen Farinha de Berinjela, Clara de Ovo, Maionese, Ovo Cozido, Amendoim & Cia Creme de Amendoim. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Cacau Show Trufa Tradicional. more...
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Losing 1.2 kg a Week
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rosemary_cavalheiro's Weight History
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