allenjr's Journal, 01 Dec 17

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Weigh In record (no journal entry) for 01 December 2017

93.9 kg Lost so far: 15.0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2017:

1281 kcal

Fat: 42.20g | Prot: 37.32g | Carbs: 165.90g. Breakfast: Cucumber (Peeled), Carrots, Coffee. Dinner: Member's Mark Organic Black Beans. Snacks/Other: AMC Movie Theater Popcorn (Small), Anheuser-Busch Bud Light Beer. more...

2445 kcal

Exercise: Walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 01 Dec 17

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allenjr's Weight History