Weigh In record (no journal entry) for 01 December 2017
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80.1 kg
Lost so far: 5.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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2719 kcal
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Fat: 92.52g | Prot: 137.53g | Carbs: 335.53g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Organic Brown Eggs, Madhava Coconut Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Pita Bread, Havarti Cheese. Lunch: Mauna Loa Kona Coffee Glazed Macadamias, Uncle Ben's Ready Rice - Basmati, Tasty Bite Madras Lentils, Kirkland Signature Black Forest Ham, Havarti Cheese, Pita Bread. Dinner: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Country Kitchen Lemonade Drink Mix, Kirkland Signature Three Berry Blend, Activia Blueberry Yogurt, Kirkland Signature Sliced Oven-Roasted Turkey Breast. more...
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Losing 4.4 kg a Week
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marm0ora's Weight History
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