Weigh In record (no journal entry) for 01 December 2017
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73.2 kg
Lost so far: 5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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539 kcal
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Fat: 8.36g | Prot: 49.37g | Carbs: 70.67g.
Breakfast: FIT Suco de Limão, Abacaxi, Cafezinho. Lunch: Filé de Frango Grelhado, Spoleto Cenoura, Abobrinha. Dinner: Parmalat Bolacha Água e Sal, Gomes da Costa Atum Ralado Ao Natural Light. Snacks/Other: Maçã. more...
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Losing 4.2 kg a Week
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Polly_hockey's Weight History
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