Weigh In record (no journal entry) for 01 December 2017
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49.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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2954 kcal
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Fat: 117.72g | Prot: 158.67g | Carbs: 206.44g.
Breakfast: Włoszczowa Serek Wiejski, Oskroba Chleb Sitkowy, Ser Cheddar, Imbir, Kawa, Mleko (Mleko), Sm Gostyń Mleko Zagęszczone Light. Lunch: Ananas (Kawałki Owoców i Płyn, w Soku, z Puszki), Tesco Surówka z Marchewki, Biedronka Pieczarki, Smalec, Buraki, Suche Prażone Łuskane Nasiona Słonecznika, Pierś z Kurczaka. Dinner: Smalec, Wołowina, Dynia. Snacks/Other: Somersby Piwo, Piwo, Wedel Czekolada Gorzka. more...
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1417 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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