Weigh In record (no journal entry) for 01 December 2017
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81.1 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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2817 kcal
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Fat: 71.57g | Prot: 162.03g | Carbs: 392.13g.
Breakfast: Noci, Aia Albume, Carote, Gallo Riso Nero Venere, Carrefour Bio Hummus di Ceci. Lunch: Carote, Findus Bastoncini di Merluzzo. Dinner: Ocean Merluzzo Impanato, Bauli Croissant Crema, Foglia Verde Insalata Mista, Sugo di Pomodoro, Pasta Integrale Secca. Snacks/Other: Fage Fruyo Vaniglia, Carote, Mandorle. more...
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Losing 5.3 kg a Week
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