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Ieksie
Journal
01 Dec 17
Ieksie's Journal, 01 Dec 17
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Had a pretty shitty week! I'm going to rest this weekend & get back on track on Monday, I will keep it as clean as possible the weekend.
Happy weekend everyone!
77.5 kg
Lost so far:
1.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2017:
2252 kcal
Fat: 114.15g | Prot: 65.48g | Carbs: 118.27g.
Breakfast:
Nescafe Classic.
Dinner:
Vanilla Mug Cake, Butter (Salted), Chicken Thigh Meat and Skin, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking).
Snacks/Other:
Sauvignon Blanc Wine, IQ Crack-A-Snack.
more...
2236 kcal
Exercise:
Walking (slow) - 3/kph - 53 minutes, Desk Work - 6 hours and 30 minutes, Resting - 10 hours and 2 minutes, Sleeping - 6 hours and 35 minutes.
more...
Losing 0.4 kg a Week
4 Supporters
Support
Comments
Monday will be all new & sparkly ready for you! Have a good weekend ☺
01 Dec 17 by member:
H.Swanepoel
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Ieksie's Weight History
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