Weigh In record (no journal entry) for 01 December 2017
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62.7 kg
Lost so far: 45.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1190 kcal
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Fat: 44.93g | Prot: 75.79g | Carbs: 120.41g.
Breakfast: Alipende Chorizo Sarta Extra, Carrefour Lentejas con Verduras. Lunch: Alipende Chorizo Sarta Extra, Carrefour Lentejas con Verduras. Dinner: Pato Asado, Makis de Atún, Makis de Aguacate. Snacks/Other: Bulk Powders Caseína Micelar sin Sabor, Hacendado Soja Vainilla, Entrepinares Queso Viejo de Oveja, Plátano, Café, Hacendado Soja Vainilla. more...
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Losing 0.7 kg a Week
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