Weigh In record (no journal entry) for 01 December 2017
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96.7 kg
Lost so far: 8.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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2097 kcal
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Fat: 111.17g | Prot: 64.42g | Carbs: 226.26g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük). Lunch: Süzme Peynir, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Menemen. Dinner: Cacık, Mayonez, Ketçap, Makarna, Pırasa Yemeği. more...
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Gaining 3.5 kg a Week
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ibrahimoguzhan's Weight History
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