allenjr's Journal, 30 Nov 17

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Weigh In record (no journal entry) for 30 November 2017

93.9 kg Lost so far: 15.0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2017:

760 kcal

Fat: 34.93g | Prot: 53.21g | Carbs: 66.37g. Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Lunch: Apples , Carrots. Dinner: Wild Atlantic Salmon , Trader Joe's Brussels Sprouts. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Green Tea. more...

3020 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Walk - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 30 Nov 17

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allenjr's Weight History