Weigh In record (no journal entry) for 30 November 2017
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101.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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721 kcal
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Fat: 33.88g | Prot: 71.19g | Carbs: 31.40g.
Breakfast: Café Expresso, Condi Gelatina Light, Omelete ou Ovos Mexidos, Continente Queijo Fresco Magro. Lunch: Dourada, Tomates, Café Expresso, Condi Gelatina Light. Snacks/Other: Atkins Brownie de Chocolate, Café Expresso, Condi Gelatina Light, Ovo Cozido, Philadelphia Philadelphia Light, Atkins Crispbread. more...
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Losing 1.4 kg a Week
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Marocas45's Weight History
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