Weigh In record (no journal entry) for 08 April 2010
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55.7 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 31.15g | Prot: 90.68g | Carbs: 124.10g.
Breakfast: Caramel Macchiato (Tall), Veggie Breakfast Links, Egg Beaters Veggie Scramble. Lunch: carrots, tzatziki. Dinner: calorie wise zesty italian dressing, whole wheat pita bread, tuna. Snacks/Other: Organic Creamy Peanut Butter, apple, lucerne yogurt, sugar free jello. more...
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1884 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 6 hours and 50 minutes, Resting - 5 hours and 10 minutes, Sitting - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 0.1 kg a Week
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