Weigh In record (no journal entry) for 11 May 2012
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69.4 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 51.32g | Prot: 61.34g | Carbs: 15.70g.
Breakfast: Water, Sugar Free French Vanilla Cappino, Egg. Lunch: Water , Peppered Beef Steak Jerky. Dinner: Cos or Romaine Lettuce, Ranch Dressing, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Diet Dr. Pepper (12 oz Can). more...
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Losing 2.1 kg a Week
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WendyCav's Weight History
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