Weigh In record (no journal entry) for 30 November 2017
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96.2 kg
Lost so far: 8.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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2354 kcal
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Fat: 62.76g | Prot: 94.89g | Carbs: 365.08g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Lunch: Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Ispanak, Bazlama. Dinner: Mevsim Salata, Bulgur Pilavı, Dana Kavurma. Snacks/Other: Waffle, Muz, Trabzon Hurması. more...
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steady weight
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ibrahimoguzhan's Weight History
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