Weigh In record (no journal entry) for 30 November 2017
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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380 kcal
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Fat: 6.86g | Prot: 64.91g | Carbs: 12.88g.
Breakfast: Lactica Творог Мягкий Диетический Обезжиренный. Lunch: Приготовленная Брокколи (без Жира), Куриные Грудки (Запеченые). Snacks/Other: Lactica Творог Мягкий Диетический Обезжиренный. more...
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Gaining 1.4 kg a Week
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Valleri21's Weight History
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