Weigh In record (no journal entry) for 30 November 2017
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60 kg
Lost so far: 1.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1567 kcal
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Fat: 88.12g | Prot: 85.81g | Carbs: 122.22g.
Breakfast: Kiraz Domates, Zeytin, Yörsan Beyaz Peynir, Salatalık (Soyulmuş), Ceviz, Keten Tohumu, Çırpılmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Greyfurt, Keten Tohumu, Muz. Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Et Haşlama, Kapuska. more...
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Gaining 0.7 kg a Week
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kilosapiens's Weight History
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