Weigh In record (no journal entry) for 30 November 2017
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1422 kcal
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Fat: 31.21g | Prot: 80.58g | Carbs: 221.07g.
Breakfast: Clara de Huevo, Salsa de Soja, Mandarinas, Verduras Salteadas, Herbalife Batido, Fresas. Lunch: Zumo de Limón, Muslos de Pollo (Asados o Cocidos), Sopa de Pollo con Fideos, Choclo, Ensalada de Lechuga con Verduras Variadas. Dinner: Huevo de Codorniz, San Fernando Lomo de Chancho Carne Magra Cocido, Langostinos Plancha, Sopa Wantán. Snacks/Other: Manzanas, Ambrosoli Caramelo de Limon. more...
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1828 kcal
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Exercise:
Running (jogging) - 8/kph - 12 minutes, Bike Machine (Cycling) - 13 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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licet1990's Weight History
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