Weigh In record (no journal entry) for 30 November 2017
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109.8 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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865 kcal
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Fat: 39.89g | Prot: 25.60g | Carbs: 79.87g.
Breakfast: Grapefruit (Pink and Red and White), Coffee, Coffee-Mate Original, Egg. Lunch: Costco Poutine. more...
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Losing 1.0 kg a Week
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tanyaboettinger's Weight History
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