Weigh In record (no journal entry) for 30 November 2017
|
86.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
1375 kcal
|
Fat: 40.56g | Prot: 62.65g | Carbs: 176.85g.
Breakfast: Kaffee, Aldi Remoulade, Aldi Datteltomaten, Milbona Gouda Mittelalt, Aldi Prosciutto Cotto, Butter, Aldi Eiweißbrot (35g), Weizenbrötchen. Dinner: Dr. Oetker Die Ofenfrische Thunfisch. Snacks/Other: Honig, GutBio Soja-Reis-Drink, Ja! Milch 3,5%, Likör, Honig, GutBio Soja-Reis-Drink, Kaffee. more...
|
|
2332 kcal
|
Exercise:
Shopping - 35 minutes, Driving - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liselottevonne pfalz's Weight History
|