prutik0304's Journal, 30 Nov 17

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Weigh In record (no journal entry) for 30 November 2017

69.6 kg Lost so far: 5.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2017:

1478 kcal

Fat: 52.73g | Prot: 57.54g | Carbs: 189.97g. Breakfast: Батончик Мюсли, Epica Йогурт Питьевой Гранат-Апельсин. Lunch: МакКофе Кофе с Молоком Классик, Вареники с Творогом. Dinner: Обычные Блины, Вареное Яйцо. more...

9625 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Abdominal (Sit Ups) - 15 hours, Resting - 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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prutik0304's Journal, 30 Nov 17

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