Weigh In record (no journal entry) for 30 November 2017
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54.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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473 kcal
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Fat: 18.43g | Prot: 29.57g | Carbs: 45.56g.
Breakfast: Кофе с Сахаром. Dinner: Верес Шампиньоны Закусочные, Makfa Макароны, Куриная Грудка Отварная, Вареное Яйцо. Snacks/Other: Ферма Молоко 3,2%, Печенье "Слоеные Ушки" "Сладкие Ушки". more...
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Losing 1.4 kg a Week
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tanya_dushenko's Weight History
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