Weigh In record (no journal entry) for 30 November 2017
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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789 kcal
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Fat: 34.17g | Prot: 32.07g | Carbs: 90.75g.
Breakfast: Melilea Greenfield Organic, Melilea Susu Kedelai. Lunch: Mangga, Siantar Top Go! Potato. Dinner: Qtela Keripik Singkong BBQ, Chicken Nugget, Telur Rebus. more...
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Losing 1.6 kg a Week
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elvinda105's Weight History
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